Wednesday, February 15, 2012

The Weekly Three

Last month I did a post describing my five daily challenges. Today I thought I'd discuss the three challenges that require my attention on a weekly basis.

DO YOGA THREE TIMES A WEEK.
There are so many different types of yoga, but I have narrowed it down to the two that I love the most: Power Vinyasa and Hot Yoga. After brief stints with Yoga to the People (cheap and convenient but crowded) and Bikram Yoga Lower East Side (fabulous instructors and a great vibe but expensive), in addition to some at-home yoga, I think I finally found my match.

David Barton Gym at Astor Place impressed me from the beginning. This gym is beautiful, high-end, and incredibly unique. It's like if Studio 54 came back as a gym run by gay goths. Trust me, that would make sense if you've been there. The whole place (4 floors) is dimly lit, which I love. It was uncrowded despite the prime time I visited, and what? Is that a DJ? Playing a pumped-up version of the True Blood intro song? Where do I sign? The yoga studio is in the gym, so I don't have to separate my gym and yoga memberships. And the yoga room is gorgeous. Candle-lit at all times. Smells better than fresh laundry. I could barely walk for three days after my first Power Vinyasa class there, so I'm also confident that it's challenging enough.








MAKE AND BRING YOUR LUNCH TWO DAYS A WEEK.
I've talked about some of my lunches here and here and here. I plan on making more of these meals post-worthy and making more of an effort to "cook" rather than just "assemble." Last week I finally got a food processor, so I feel like I just unlocked a new cooking door. Next up (maybe even this week): Mashed cauliflower and marinated mushrooms. A ridiculously healthy version of steak and potatoes.




DO 200 CRUNCHES AND THREE 1-MINUTE PLANKS EVERY OTHER DAY.
Someone once told me that planks get easier the more you do them. LIES. For me, they're getting harder. Why is this? I'm angry. However, I have noticed that my core is stronger. I can do some ab moves that were near impossible before. When I'm feeling ambitious I add some side planks. Still waiting on that six-pack though. Shy little muscles, those abdominals.

1 comment:

  1. can you find a version of that gym in florida please?

    ReplyDelete