Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Wednesday, March 14, 2012

Stir Fry Try

Another raw vegan lunch recipe for challenge no. 20 (make and bring your lunch two out of five days per week). For this one I went for a stir fry. Mostly stir, not much fry.

BROCCOLI MUSHROOM STIR FRY
(recipe source)

Ingredients:
1/4 cup olive oil
2 tbsp soy sauce
1 tbsp agave or raw honey
1 1/2 cup sliced mushrooms
1 cup chopped broccoli
1 large parsnip
1 large carrot
1 cup sugar snap peas
Sesame seeds

Directions:
Make a marinade with the olive oil, soy sauce, and agave/honey. Toss in the mushrooms and broccoli and set aside.

Peel and cut parsnip into pieces. Place in a food processor and process until coarsely chopped, when it takes on the appearance of rice.

Julienne the carrots into matchstick size pieces. Chop the peas into 1/2 inch pieces and toss into the parsnip rice with the carrots.

Stir in the entire broccoli and mushroom marinade mix. Toss. Add some sesame seeds. Enjoy!




On the side I made some eggplant chips in my dehydrator to dip into my new obsession: toasted walnut lentil pate. This stuff is heavenly: