I began with level 1, a vinyasa-based thirty minute workout that was fast-paced and challenging enough (I wasn't bored but I wasn't dying). The difference between this video and most of the classes I've taken was that Jillian includes a lot of repetitions within each pose, which I liked.
This isn't a relaxing yoga session, which I also liked. I prefer to work out my body rather than sit there for thirty minutes breathing in and out.
So, on a scale of 1 to 10 (1 being a complete waste of time and 10 being a life-changing yoga session), I give Yoga Meltdown Level 1 a solid 6.5.
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