Vegetable Party in My Mouth

Today's lunch (challenge no. 20) recipe comes from one of my favorite raw blogs, Choosing Raw (only about half of the recipes Gena posts are raw, so don't let the name scare you away). Tomorrow I'm attending the Vegetarian Food Festival in NYC and will get to hear her speak, so I thought I'd try out one of her recipes: CURRIED CAULIFLOWER OVER PARSNIP RICE.

I'm using her picture here because it's so darn pretty, but mine looked pretty identical, just stuffed in a mason jar instead of a cute little bowl from Anthropologie:

Makes two servings.

For the curry:
2 cups chopped cauliflower florets
1 1/2 tsps mild curry powder
1/2 tsp turmeric
2 tbsp lemon juice
1 tbsp avocado oil
Pinch sea salt
Black pepper to taste

For the rice:
4 parsnips, peeled and roughly chopped
2 tbsp almond butter, sunflower butter, or tahini
1/4 tsp sea salt (or to taste)
2 tsps rice vinegar
1 tbsp nutritional yeast (optional but tasty)
Pepper to taste

Directions:
Whisk together curry, turmeric, lemon juice, avocado oil, sea salt, and pepper to make a marinade.

Pour marinade over cauliflower, and mix well. Dehydrate at 115 degrees for 1 hour, OR roast at 375 for 30 minutes, OR simply allow to marinate while you finish prepping the rest of your dinner.

Prepare raw rice by placing parsnip in a food processor and processing till it’s quite broken down, but not quite “rice” sized in texture. Add remaining rice ingredients, and then pulse until the mixture does resemble a medium grain rice.

Place the cauliflower mixture over the rice and enjoy.

Mash n' Mush

For lunch today (challenge no. 20) I made Rosemary Mashed Cauliflower and Marinated Mushrooms. I'm calling it Mash n' Mush. The recipe comes from Rawmazing. I've been itching to try mashed cauliflower for a while as a substitute for mashed potatoes, and this version turned out excellent. Next time I might try it with cashews (creating a cashew cream and then adding the cauliflower) instead of pine nuts and see what happens. I also want to try a version that incorporates garlic.

MASH N' MUSH

Mushrooms:
3 large portobello mushrooms, sliced 1/3" thick
1/3 cup olive oil
1/3 cup nama shoyu (I just used soy sauce)
1 tbsp agave (I used Stevia)

Mix marinade ingredients, pour over mushrooms, and marinate for at least 4 hours. I marinated mine overnight in the fridge. If you can, stir them occasionally.

Cauliflower:
1 large head of cauliflower
Olive oil
Salt
Pepper
1/3 cup pine nuts
1 tbsp rosemary (chopped)
Water

Cut florets from the cauliflower and thinly slice. Place slices in a bowl, sprinkle with olive oil, salt and pepper, and toss. Place cauliflower in one layer on a dehydrator sheet and dehydrate for 2 hours at 116 degrees. If you don't have a dehydrator or don't give a crap about eating raw, you can roast them in the oven until soft.

Once done dehydrating, place cauliflower in a food processor along with the pine nuts, about a tablespoon of olive oil, and enough water to give it the right consistency. Puree until smooth. Add the rosemary and blend. Salt and pepper to taste.